neurodivergence support in vancouver, bc

Living as a neurodivergent person in a world built for neurotypical rhythms can feel like constant translation work — masking, managing sensory overload, trying to keep pace while your brain moves fast, freezes, or works in a completely different way.

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Whether you identify with ADHD, autism, OCD, sensory sensitivities, or you’re still figuring it out, therapy becomes a place where your nervous system finally gets to make sense.

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Our approach is relational, trauma-informed, and rooted in IFS and parts work. We explore the parts of you that hustle to fit in, the ones that mask to stay safe, the ones that shut down when overwhelmed, and the ones that feel misunderstood or “too much.” When these parts feel seen, shame loosens and your system can breathe again.

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We also support your body’s wiring — pacing, grounding, sensory strategies, emotional regulation, and unmasking slowly and safely. This isn’t about fixing you; it’s about building a life that works with your brain, not against it.

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Together, we might explore:

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• unmasking and self-understanding

• sensory overwhelm, shutdowns, or burnout

• communication and relationship differences

• routines that honour your actual energy

• grief from years of misattunement or self-blame

• building a self-concept that feels true and compassionate

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You’re not “too much.” You’ve just been asked to live in a world that hasn’t been designed for your nervous system — and that’s something we can work with, gently and intentionally.