notes on trauma, anxiety & being human.
Why Am I Having Intrusive Thoughts?
A vancouver therapist explains intrusive thoughts, OCD, anxiety, and why unwanted thoughts are more common than many people realize.
High-Functioning Anxiety is Still Anxiety (and what it can actually feel like)
high-functioning anxiety can look like achievement, perfectionism, overthinking, people-pleasing, and never fully relaxing — even when you’re completely exhausted.